‘Tis the Season to Clean!

Spring is definitely in the air! I am a lover of all the seasons, and even though here in sunny South Florida, we don’t actually see too much of a change in the seasons, I still definitely find something to love about each of them. I love the laziness of summer, the new beginning of…

Roll with it!

Rolling with the Punches

Do you know those people who just seem to be able to roll with the punches, who take everything in stride, and who just don’t seem phased with all that life throws at them?  Have you ever wished to be more like them? Well, with one change, you can be one of those people! What…

Who’s holding your feet to the fire?

As we approach the middle of this month of change, where do you stand with your resolutions?  If you are like most people, you gave up on them and all the enthusiasm that went along with them at least a week ago.  In fact, only 8% of people keep their resolutions.  That means 92% of…

Micro-Commitments, Big Results

As we approach the New Year, so many people come to coaching looking for a change.  A prominent question that I hear from my clients is, “Why is change so hard?”   My response, “Change is actually quite easy; you do it every day.”  Yes, I realize that is a simple answer to what many…

Rethinking the Holidays!

Ready or not, the holiday season is upon us! There’s so much to do this time of year: spending time with family, shopping, and wrapping-up the end of the year with work,  not to mention all of  the eating!   With so much going on, it is very easy for us to get caught up…