Fresh Start

The Best Time to Start

I think that most people love a fresh start, a Monday, the New Year, tomorrow morning.  We like the idea of getting to start something new, a chance to reinvent ourselves, the opportunity to make a change in our health and in our minds.  So what happens on that Monday that causes us to crash…

Change, The Journey into the Unknown

Nothing seems to strike fear into my clients more than a conversation about change. They are either fearful of change, avoiding change, putting off change or chasing change. I am sure you have heard people say, “Starting Monday, I will begin my diet,” or, “After the (fill in the blank), I will be more focused…