Micro-Commitments, Big Results

As we approach the New Year, so many people come to coaching looking for a change.  A prominent question that I hear from my clients is, “Why is change so hard?”   My response, “Change is actually quite easy; you do it every day.”  Yes, I realize that is a simple answer to what many…

Rethinking the Holidays!

Ready or not, the holiday season is upon us! There’s so much to do this time of year: spending time with family, shopping, and wrapping-up the end of the year with work,  not to mention all of  the eating!   With so much going on, it is very easy for us to get caught up…