How Full is Your Cup?

I have the opportunity to speak to so many women through my practice, our women’s organization, Suits, Stilettos and Lipstick, and in my inner circle of great friends.  Recently I noticed a running theme through these different groups, many of these women were feeling not just tired, but completely drained. I listened to them run…

Falling Back into Routines

There is something very special about the Fall. Even for those of us who live in South Florida, where there is no discernable change of seasons, we look forward to the idea of a new beginning. Yes, I am aware that January marks the official start of the year, but Fall is also known for…