Spring is definitely in the air! I am a lover of all the seasons, and even though here in sunny South Florida, we don’t actually see too much of a change in the seasons, I still definitely find something to love about each of them. I love the laziness of summer, the new beginning ofRead more about ‘Tis the Season to Clean![…]
Yvonne shares some information about how food affects one’s mood on “The Lipstick Attitude” Facebook Live Show. April 11, 2018.
Yvonne shares some information about neuro-linguistic programming on “The Lipstick Attitude” Facebook Live Show. April 4, 2018.
Do you know those people who just seem to be able to roll with the punches, who take everything in stride, and who just don’t seem phased with all that life throws at them? Have you ever wished to be more like them? Well, with one change, you can be one of those people! WhatRead more about Rolling with the Punches[…]
As we approach the New Year, so many people come to coaching looking for a change. A prominent question that I hear from my clients is, “Why is change so hard?” My response, “Change is actually quite easy; you do it every day.” Yes, I realize that is a simple answer to what manyRead more about Micro-Commitments, Big Results[…]
Ready or not, the holiday season is upon us! There’s so much to do this time of year: spending time with family, shopping, and wrapping-up the end of the year with work, not to mention all of the eating! With so much going on, it is very easy for us to get caught upRead more about Rethinking the Holidays![…]
I think that most people love a fresh start, a Monday, the New Year, tomorrow morning. We like the idea of getting to start something new, a chance to reinvent ourselves, the opportunity to make a change in our health and in our minds. So what happens on that Monday that causes us to crashRead more about The Best Time to Start[…]
Nothing seems to strike fear into my clients more than a conversation about change. They are either fearful of change, avoiding change, putting off change or chasing change. I am sure you have heard people say, “Starting Monday, I will begin my diet,” or, “After the (fill in the blank), I will be more focusedRead more about Change, The Journey into the Unknown[…]
Well, I imagine that would depend on how well you take care of it. Are you the type of gardener who gets all excited about the project, runs out to gather all the supplies, and then promptly realizes that you are in over your head? Are you an overzealous waterer? Are you the type whoRead more about How well does your garden grow?[…]